Are you in your 40s or early 50s and wondering…
“What is happening to me?”
You’re not alone — and you don’t have to go through perimenopause in confusion, silence, or frustration.
This is your invitation to slow down, reset, and reconnect.
In this nourishing 6-week group coaching programme, you’ll learn how to support your hormones naturally, reduce your symptoms, and step into the power and wisdom of your midlife season with confidence and grace.
This programme is for you if:
Week 1 – Understanding Perimenopause
Learn what’s really happening with your hormones — and how to begin rebalancing from the inside out.
Week 2 – Nourish to Flourish
Discover foods and nutrients that love your hormones back to balance — plus practical meal ideas.
Week 3 – Stress, Sleep & the Nervous System
How to support your adrenals, calm your mind, and finally get some rest.
Week 4 – Herbs & Homeopathy for Gentle Transition
Gentle but powerful remedies for mood, sleep, flushes, and more.
Week 5 – Self-Care, Boundaries & Inner Power
Reclaim your energy, say no without guilt, and remember who you are becoming.
Week 6 – Integration & Your Wellness Roadmap
Create your personalised transformation wellness plan and carry this work into the next season of your life.
✅ 6 weekly live zoom coaching sessions (1.5hrs each)
✅ Practical tools, trackers & resources
✅ Expert guidance in natural nutrition, herbs, and homeopathy
✅ A private supportive group to share, ask questions, and connect
✅ Gentle accountability to help you implement what you learn
✅ Access to session recordings if you can’t attend live
For this time only, you’ll receive everything for just:
Limited spaces available!
💌 Questions?
Want to know if this is right for you?
Feel free to email me at hello@barbarahanachova.com — I’m happy to chat.
Step into your Autumn season with strength, clarity and calm.
