If you’ve been thinking that ‘something has shifted…’
You wake up tired.
Your mood feels less predictable.
You react more intensely.
Sleep does not restore you the way it used to.
Your body feels unfamiliar.
You might be wondering: Is this just stress? Is this ageing? Is something wrong with me?
NOTHING is wrong with you!
You are just in perimenopause – it is a profound physiological transition that most women are never properly taught about.
But when you understand it, everything changes.
This programme exists because as women we deserve structure, clarity and leadership during this remarkable stage. We don’t need confusion, dismissal or trial and error.
Before supplements
Before guesswork
Before frustration
You need foundation!
Becoming the Autumn Queen is a structured 6-week group coaching experience designed to help you:
This is not a surface level information – this is structured, practical and implementable change.
Week 1 – Understanding Perimenopause
What’s actually happening with your hormones and why symptoms show up the way they do.
Week 2 – Nourish to Flourish
Hormone supportive nutrition, blood sugar balance, understanding cholesterol and metabolic health.
Week 3 – Stress, Adrenals & Sleep
The cortisol-estrogen connection, nervous system repair and practical strategies for quality sleep.
Week 4 – Natural Supports
Herbs, homeopathy, aromatherapy and supplements – how to use them wisely and safely.
Week 5 – Strength & Vitality
Professional led functional fitness session tailored specifically for perimenopause. Focus on bone health, muscle preservation, insulin sensitivity and confidence.
Week 6 – Integration & your Wellness Roadmap
You’ll consolidate everything into a realistic, personalised plan you can follow long term.
This is for you if:
This may not be the right space for you if:
Perimenopause requires participation.
This container is designed for women who are ready to lead their transition.
There is endless information online about perimenopause.
Very little of it is structured.
Very little of it connects:
This 6 week container gives you:
This is your Foundation Phase.
And foundation determines everything that comes next.
For some women this foundation is enough.
For others who want deeper, individualised support there is the option to continue into the Deep Dive Phase – a 3 months 1:1 personalised programme.
Completion of this Foundation Phase will be the prerequisite for the individual consultations moving forwards.
Why?
Because once your foundations are strong, personalised work becomes precise, focused and significantly more effective.
This round begins this Saturday.
Once we start the container closes.
I intentionally keep the group small to allow depth, discussion and individual reflection within the group setting.
If you have been waiting for a sign, this may be it.
There is something powerful about not waiting another six months.
There is something powerful about starting now.
This space is not built for passive consumption.
It is built for women who are ready to participate in their transition.
If you are willing to implement small but consistent changes, reflect honestly and engage with the material – that way you will gain enormously.
If you are looking for someone to ‘fix’ things without lifestyle change, this may not be the right container for you.
Perimenopause requires leadership.
This programme supports you in becoming that leader of your own transformation.
£680
6 weeks of structured guidance, clarity and support.
This is an investment in your health, your strength, and your next chapter.
Payment plan available upon request – email: hello@barbarahanachova.com
I am not sure if I am in perimenopause yet. Is this still for me?
If you are in your late 30s or 40s and noticing shifts in mood, cycle, sleep or energy, this programme will help you understand what’s happening and how to support yourself early to step into this powerful stage with optimal health.
What if I miss a session?
All sessions are recorded and available for lifetime access.
Is this medical treatment?
No. This is educational and coaching based guidance grounded in physiology and holistic practice. It does not replace medical care.
Will this fix everything in six weeks?
This is foundation work. It creates stability and understanding. Some women feel significant shifts quickly. Others use this as the first structured steps in a longer journey.
What if I need more personalised support?
After completion of this Foundation Phase you may apply for the 3 months Deep Dive 1:1 container. This ensures we build on strong ground rather than starting from scratch.
Is there payment plan?
Yes. Payment plan options are available – please email me directly to arrange: hello@barbarahanachova.com
It is Initiation.
If you are ready to move from confusion to clarity
From overwhelm to structure
From frustration to leadership
I would love to welcome you!
“This programme helped me understand what is going on with my body. That alone reduced my anxiety.”
“I’ve tried reading up on perimenopause before but it was too confusing and overwhelming. After Barbara’s course it all finally makes sense.”
“I am so grateful for the shift in perspective that there is nothing wrong with me, I am just transitioning to another chapter of my life. It is amazing!”
“Barbara taught us small but meaningful changes that are easy to do. I already sleep better and react less emotionally.”
“Week 3 on stress and sleep alone was well worth the investment.”
