Child Health – Barbara Hanachova

What’s Wrong With Mouth Breathing?

admin — Sat, 06 Sep 2025 15:58:17 +0000

'He just always breathes through his mouth'...

If you’re a parent who’s noticed your child always has their mouth open, snores at night, or wakes up tired and cranky, you might have been told, “Don’t worry, it’s probably just enlarged tonsils.” Maybe your child has eczema or allergies. Maybe they’ve been diagnosed with ADHD. Or perhaps you’re just watching their health and development with a growing sense that something’s not quite right.

But what if the common thread linking these issues wasn’t just coincidence?

What if mouth breathing isn’t just a symptom, but a root cause – one that’s been hiding in plain sight?

Why Mouth Breathing Matters So Much

Breathing is foundational to health. And yet, how we breathe is rarely discussed. While we’re designed to breathe through the nose – which filters, warms, and humidifies air while producing nitric oxide (a powerful molecule that supports immunity and oxygen uptake), many children default to breathing through the mouth.

The problem is, mouth breathing bypasses these essential steps. Instead of receiving clean, conditioned air, the body takes in dry, unfiltered air that can irritate the throat and lungs, reduce oxygen saturation, and overstimulate the nervous system. Over time, this impacts sleep quality, immune function, and even facial and dental development.

Change of the Shape of the Face - Really?

Yes, really. In his book Breath: The New Science of a Lost Art, James Nestor outlines how chronic mouth breathing contributes to narrowing of the dental arch, recessed jaws, crowded teeth, and even changes in posture. Children who mouth breathe often develop:

Long, narrow faces
Dark circles under the eyes
Open mouths at rest
Poor sleep and irritability

What’s alarming is that these changes can begin as early as in infancy – especially if unresolved tongue ties or birth trauma have restricted the tongue’s natural function.

Enlarged Tonsils Cause Mouth Breathing - Or Are They?

This is a common assumption. But it is actually a myth. Studies and clinical experience suggest that mouth breathing often causes enlarged tonsils and adenoids, not the other way around.

Chronic mouth breathing leads to:

Dry air hitting lymphatic tissues
Increased exposure to allergens and pathogens
Ongoing low-grade inflammation

In response, the tonsils and adenoids enlarge, attempting to defend the body. While removing them can reduce obstruction temporarily, it does not retrain breathing patterns or solve the root cause. Children often default back to mouth breathing and the cycle continues.

The Ripple Effects

Let’s take a closer look at how mouth breathing plays a role in various chronic conditions:

1. Eczema & Allergies

Mouth breathing dries out the skin, reduces nitric oxide production, and leads to overactivation of the immune system. It alters oral and nasal microbiomes and increases susceptibility to airborne allergens.

Children who mouth breathe often have poor lymphatic drainage and chronic inflammation. All of that contributing to persistent eczema and allergy symptoms.

2. ADHD & Behavioural Issues

Sleep-disordered breathing caused by mouth breathing results in fragmented sleep, low oxygenation, and stress on the developing brain. This can lead to:

Hyperactivity
Poor focus
Emotional dysregulation
Meltdowns or anxiety

It’s no coincidence that many children diagnosed with ADHD also have sleep issues and are chronic mouth breathers.

3. Poor Sleep & Snoring

When nasal breathing is compromised, children are more likely to snore or experience sleep apnoea. This results in non-restorative sleep, daytime fatigue, poor immune resilience, and even bedwetting.

4. Recurrent Infections

Mouth breathing reduces the body’s ability to filter bacteria and viruses, resulting in frequent:

Colds
Sinus infections
Ear infections
Sore throats

The immune system becomes overburdened, which can contribute to chronic inflammation and autoimmunity.

Early Clues You Might Be Missing

Mouth breathing often begins in infancy or early toddlerhood and may be missed because it seems so subtle and even cute. Look out for these red flags:

In Babies:

Clicking or noisy feeding
Shallow latch, fussiness at the breast
Snoring or mouth open during sleep
Poor weight gain or reflux

In Toddlers & Children:

Always open-mouthed or drooling
Snoring or waking unrefreshed
Speech delays
Narrow palate or crowded teeth
Eczema, behavioural concerns, or constant colds

If several of these resonate, mouth breathing may be playing a larger role than you realise.

How Birth Patterns and Tongue Ties Fit in This

Many children who mouth breathe have early restrictions that impair proper oral and facial development. For instance:

Tongue ties prevent the tongue from resting against the palate, which is essential for expanding the upper jaw and promoting nasal breathing.
Birth trauma (such as forceps delivery or prolonged labour) can affect cranial nerve function, swallowing, and suckling ability – all of which influence early breathing patterns.

These restrictions can have a knock-on effect on airway development, digestion, sleep, and even speech.

You're Not Alone and There is Hope

Understanding that mouth breathing is a root cause rather than just a symptom is a game-changer. It means we can shift from managing recurring symptoms to supporting true, lasting healing. But the solution isn’t surgical – it’s holistic and often multidisciplinary.

In Part 2 of this blog, we’ll explore how to address mouth breathing naturally using a range of supportive therapies – including craniosacral therapy, homeopathy, myofunctional therapy, and more. We’ll also talk about what you can do at home and what to expect from treatment.

In the meantime if you wish to discuss your child’s situation and how best to support them, book the free introductory call.

Back To School

admin — Sat, 30 Aug 2025 11:06:38 +0000

A Big Shift For Children and Parents

The start of a new school year is more than new uniform and sharpened pencils. It’s a big emotional and physical shift for children – and often for the parents too. New teachers, new classmates, and new routines can bring excitement, but also jitters, separation anxiety, and tiredness.

Luckily there are many supportive remedies, daily rhythms, and small rituals that can make all the difference. Here are some of my top tips to ease the transition – for children and for you.

Homeopathy for Common Back to School Challenges

Homeopathic remedies are safe, gentle, and can help children adapt to change. A few you may find helpful:

Aconite 30C – sudden panic, first-day fear, “I don’t want to go!”
Argentum nitricum 30C – anticipatory anxiety with restlessness and tummy upsets.
Gelsemium 30C – stage fright, heavy limbs, blank mind before a performance/test.
Ignatia 30C – emotional ups and downs, lump in the throat, sighing.
Calc phos 6X (tissue salt) – for growing children who are extra tired after school.
Kali phos 6X (tissue salt) – mental fatigue, great support during study periods.

(Always match the remedy to your child’s state; if unsure, consult a homeopath.)

Flower Essences for Emotional Balance

Sometimes children need more subtle, emotional support. Flower essences can help smooth transitions:

Rescue Remedy – a classic for immediate calming in wobbly moments.
Walnut – helps with adapting to change and new environments.
Mimulus – for known fears (e.g. loud assemblies, a particular subject).
Larch – builds self-confidence and belief in their abilities.

Australian Bush Flower Essences are another favourite, especially:

Bottlebrush – for moving through life changes like starting a new class.
Crowea – for anxious, fluttery children who “worry about everything.”

Rhythm, Rest and Nourishment

Sleep: Aim for consistent bedtimes; children often need extra rest in the first weeks back.
Breakfast: Start the day with protein (eggs, yoghurt, nut butter, oats) to stabilise energy and moods, and avoid sugar crush.
After-School Downtime: Not every day needs clubs – quiet time, free play, or cuddles can help them reset.
Connection Rituals: A short walk home, a cup of tea together, or a bedtime story provides a safe anchor for sharing feelings.

For Grounded and Connected Parents

Back to school is often your emotional load too – organising uniforms, lunches, paperwork, and managing your children’s big feelings. Here are ways to support yourself as well:

Flower Essences for Parents: Walnut for transition, Elm for overwhelm, Olive for exhaustion, and Rescue Remedy for those “school run meltdown” moments.
Breathing Practices: Try a 2-3 minute nasal breathing exercise in the car before pick-up. Something like Andrew Weil’s 4-7-8 breathing can be exactly what you need.
Simple Meals: Batch cooking, slow cooker soups, or overnight oats lighten the load.
Your Own Nervous System: Children co-regulate from us; the more grounded we are, the calmer they feel.

When Extra Support is Needed

If your child struggles beyond the usual first few weeks nerves – ongoing school refusal, tummy aches, sleep disturbances, or heightened anxiety, it may be worth seeking extra holistic support. Homeopathy, craniosacral therapy, and nutritional tweaks can often make a profound difference.

Back-to-school season doesn’t have to mean stress and overwhelm. With a few natural supports, we can help our children feel calmer, more confident, and resilient – and look after ourselves at the same time.

Would you like to have a chat about further options for your and your child’s support? Book the free introductory call with me and we can explore the best way forwards.

Travelling with children

admin — Sat, 09 Aug 2025 19:34:22 +0000

Travelling with children can be stressful for parents, teachers, carers and more so if the children have complex issues such as autism or ADHD.

Trust me, I know what I am talking about and what many of you might be experiencing or even dreading with upcoming holidays. When my youngest was little (it is getting easier and easier as he grows up and with all the work we do with him), it was often much easier to go on road trips rather than attempting getting through an airport 🚗

So here are my top tips for long (or even short) car journeys:

🔸️ PLAN! – use maps, sat nav and even chatGPT to plan your journey. The AI can help you find the fastest and easiest routes that usually avoid heavy traffic (especially if you are travelling through Germany 😆), where to stop for refreshments (including playgrounds), scenic places you might want to visit…

🔸️ plan regular breaks, don’t rush it, take it easy

🔸️ take lots of different snacks and easy drinking bottle for your child

🔸️ think of the car seating arrangements and have a support person (older sibling, your partner or another responsible adult) who can pay attention to the child while you can safely focus on driving – this is crucial

🔸️ take various activities that can occupy your child at least for a few minutes at a time (you need the helper here to swap the activities as needed or read a book, colour along etc) – we used to have a sort of portable play table with velcro pockets for colouring pens, little stamps, stencils etc (the child will need someone to help them set it up and clear it away though)

🔸️ I know screen time is not ideal however on long car journeys it can be a life saver – download films that you are happy for your child to watch. Or have kids stories on Audible or other audio options (forget about listening to your podcasts or books 😆)

My car travel first aid homeopathy kit:

🌸Cocculus Indicus – for motion sickness with dizziness, exhaustion, unwell kids

🌸Nux vomica – another one for car sickness with irritability, overeating on snacks, travel constipation

🌸Gelsemium – for anxiety, fearfulness, weakness – when the kids seem kind of droopy

🌸Chamomilla – for irritable, screaming kids who settle only when carried meaning you would have to stop every 10min (yes, done that too)

🌸Arnica – that goes with me everywhere, can be used not just for minor injuries but also shock, tiredness and soreness from long sitting

🌸Ledum palustre – mainly for insect bites but also other puncture wounds

🌸Arsenicum album – food poisoning, vomiting, restlessness, anxiety

🌸Belladonna – heatstroke with flushed face, hot skin, throbbing headache

🌸Apis mellifica – insect (especially wasps and bees) bites and stings that are swollen, itchy and burning, allergic reactions

🌸China – weakness after diarrhoea or dehydration

Non homeopathic remedies:

🌾Bach Flower Rescue Remedy – for anything and everything really, stress around travelling, tantrums, if you’ve had poor sleep…

🪻Lavender essential oil – can be applied on skin neat without diluting in a base oil (always do a patch test!) and can be used on insect bites, minor scratches, sunburns, on pulse points for headache, can help you sleep and relax or simply just improve the smell in your car after your kid threw up (tried and tested 🤢).

🌞 Wishing you safe and smooth travels wherever and however you travel!

And if you feel like you need more support or want to have expert advice at your fingertips even while travelling, join my Mother’s Herbal Club with dedicated private WhatsApp group where you can ask questions anytime!

If you want to find out more or start your healing journey with me, book your free introductory call now!

Constipation (not only) in Babies

admin — Tue, 05 Aug 2025 11:45:54 +0000

Constipation is one of the most common concerns parents bring up – and often one of the most frustrating, confusing and even misunderstood. Whether it’s a baby straining to pass stool, a toddler who refuses the potty, or an older child who seems chronically backed up, the story is familiar to many families. And yet, constipation is rarely just a digestive issue. It’s a message from the body – an invitation to look deeper.

In my practice, I often meet children with autism, ADHD, eczema, or sensory sensitivities whose constipation isn’t resolved with prunes or fibre supplements. But not only these children often need support on a much deeper level – one that acknowledges the powerful link between the gut, brain, nervous system, and daily rhythm.

What Constipation Really Is

Many people define constipation by how often a child has a bowel movement. But it’s more than just that. True gut health means that the body is able to eliminate easily, completely, and comfortably. If a child is holding in stool, straining to go, or passing dry, hard pellets – even if it happens daily – that’s constipation too.

The digestive process is a beautifully coordinated system, governed not only by muscles and food but also by the nervous system, hormones, microbiome, and emotional regulation. When this delicate balance is disrupted – whether by birth trauma, chronic stress, sensory overload, or inflammation – the bowels can slow down or shut down completely.

The Gut-Brain Connection

The gut and brain are in constant communication through the vagus nerve which is a kind of information superhighway that runs from the brainstem to the intestines. When a child feels safe, calm, and connected, the vagus nerve helps switch on the “rest and digest” system. This is when digestion flows, nutrients are absorbed, and elimination happens with ease.

But when a child is stuck in fight-or-flight mode perhaps due to sensory overwhelm, trauma, unresolved tension from birth, or ongoing stress, the body diverts energy away from digestion. Muscles tighten, peristalsis slows, and the bowel reflex is suppressed. Over time, this can lead to chronic constipation, especially in children who are already sensitive or neurodivergent.

Feeding Matters: Breastmilk, Formula, Solids

Breastmilk plays a vital role in shaping a baby’s healthy gut microbiome. It contains not only probiotics (beneficial bacteria) but also prebiotics, especially human milk oligosaccharides (HMOs), which selectively feed and encourage the growth of healthy gut flora like Bifidobacteria. These friendly microbes help crowd out harmful bacteria, reduce inflammation, support smooth bowel movements, and set the stage for long-term gut and immune health as well as brain development. Breastmilk also contains antimicrobial and anti-inflammatory compounds that gently protect the gut lining as it matures.

For formula-fed babies, you can still support a healthy gut microbiome by choosing formulas that include added prebiotics and probiotics, and by introducing prebiotic-rich weaning foods when solids are developmentally appropriate.

Constipation in young babies is often linked to feeding challenges – suboptimal latch, inadequate milk transfer and excess air intake can be the root causes of bloated tummy and impaired elimination. And this affects breastfed as well as bottle fed babies! Working with lactation consultant on positioning and attachment, identifying oral restrictions and implementing paced feeding for your bottle fed baby can be all that is needed to resolve their discomfort.

One common mistake is offering water too early. Babies under six months don’t need extra water. Breastmilk (as well as correctly prepared formula) is already perfectly hydrating and contains all the nutrients, fats, and enzymes a baby needs. Giving water too early can actually disrupt this balance, stress the kidneys, and lead to constipation.

When it comes to solids, timing and food choice are everything. Many babies become constipated when solids are introduced, especially if they’re started too early, in too large quantities or with processed foods like rice cereal or iron-fortified formulas. The immature gut simply isn’t ready for this type of load. Gentle first foods like meat stock, avocado, or soft-boiled egg yolk are more aligned with a baby’s natural digestive capacity.

Why Older Children Struggle Too

Constipation doesn’t always resolve with age. In fact, it can become a chronic pattern, particularly in children with autism, ADHD, or other complex health issues. Many of these children experience a combination of sensory processing challenges, low interoception (awareness of body cues), food aversions, and chronic stress. This makes it harder for them to recognise the need to go and even harder to act on it.

Sometimes, children begin to withhold stool because of a painful past experience – a hard poop, a scary toilet, or pressure from adults. Withholding leads to stool build-up, which stretches the rectum and dulls the natural urge to go. Over time, this cycle can lead to impaction, emotional distress, and even encopresis (leaking around a hard stool mass).

This is where a holistic approach becomes essential helping not just to soften the stool, but to rebuild the child’s sense of safety in their body and environment.

The Importance of Daily Rhythm

One of the most overlooked contributors to constipation is lifestyle and especially irregular routines. Our digestive system thrives on rhythm and predictability. The gastrocolic reflex, for instance, is a natural wave of bowel activity that happens after eating. But it can only be activated if a child is calm, connected to their body, and given time to sit and respond.

Morning light supports the circadian rhythm, boosts cortisol naturally, and stimulates the gastrocolic reflex (the urge to poop after eating)
Movement helps activate peristalsis
Toilet timing – encouraging your child to sit on the toilet after meals, in a calm setting, can help rebuild the brain-gut-toilet signal

Screens during meals, irregular routines, and chronic stress can all confuse the system and suppress gut signals.

Nutrition Goes Beyond Fibre

When it comes to nutrition, the goal is to soothe and nourish, not overwhelm. While fibre plays a role, not all fibre is helpful and too much of the wrong type can irritate a sensitive gut or create more bloating.

We often focus on soluble, soothing fibres from stewed fruits (like apples and pears), soaked chia or flax seeds, and soft-cooked vegetables. Healthy fats like ghee, olive oil, and avocado help lubricate the bowel. And of course, hydration is essential – but it must be consistent throughout the day, not just in bursts. Apart from water (with a pinch of sea salt or some lemon juice) you can include soups, juicy fruits (melons, grapes, cucumbers), coconut water.

We also reduce constipating and inflammatory foods like white flour snacks, processed dairy, and sugar-laden yoghurts. These not only slow digestion but can disrupt the microbiome and increase inflammation.

Gentle Remedies & Natural Support

There are many beautiful tools we can draw on to help the gut return to balance:

Herbal teas like fennel, chamomile, and marshmallow root can calm cramps, reduce gas, and soothe inflammation
Homeopathic remedies, chosen individually, can help reawaken the gut’s natural reflexes and release emotional tension linked to holding. For example Nux vomica for straining but no result; Silica for soft stool but hard to push out; Calc Carb for sluggish digestion in slower, more robust children.
Magnesium baths (with Epsom salts), abdominal massage, and craniosacral therapy can all support the body’s rhythms and vagal tone

One of the most powerful (and free!) tools? Sunlight. Morning light stimulates cortisol and serotonin – key regulators of the gut-brain connection. It also helps set the circadian rhythm, which influences melatonin production at night (another gut-healing hormone).

When To Seek Help

While many cases of constipation can be gently supported and resolved at home, some Red Flags should not be ignored. These include:

Blood in the stool
Severe pain, refusal to eat, or vomiting
Chronic withholding
Signs of gut inflammation or regression (behavioural changes, eczema flares, mucus in stool)

If in doubt, always reach out. Sometimes what’s needed is a combination of holistic care and professional guidance to prevent long-term gut issues and emotional patterns.

Where To Go From Here

Constipation is never just about poop. It’s a reflection of how a child is processing the world through their nervous system, their digestion, and their sense of safety and rhythm. When we zoom out and look at the whole child, we find clues and opportunities for healing.

With time, consistency, and gentle support, even the most stubborn chronic constipation can shift. The gut can relearn its rhythm. And children from babies to teens (and even adults) can return to a place of comfort, flow, and ease.

If you’d like to explore this topic further, you’re warmly invited to join my Mother’s Herbal Club, where you’ll get access to the full Constipation workshop recording, join a private WhatsApp group to ask your questions, and have expert support at your fingertips. You can also book a 1:1 consultation with me if your child is struggling with chronic constipation or other gut-related issues – let’s work together to help you find a personalised, holistic path forward.

Want more information or ready to start your healing journey? Book your free introductory call now!

Anxiety & ADHD

admin — Fri, 18 Apr 2025 18:03:07 +0000

Anxiety and ADHD often go hand in hand – and for many parents, it’s hard to know where one ends and the other begins. Children with ADHD are wired to feel and experience the world intensely. Their brains are constantly processing, filtering, and reacting, which can lead to emotional overload, difficulty regulating big feelings, and often a deep undercurrent of worry.

While ADHD is often associated with inattention or hyperactivity, it’s easy to overlook the anxiety that can sit quietly underneath. Many children with ADHD experience high levels of worry – whether it’s performance-related (“What if I can’t do this?”), social (“Will the other kids laugh at me?”), or generalised anxiety that’s hard to name. And when that anxiety builds up, it can look like defiance, procrastination, meltdowns, or even physical symptoms like tummy aches, poor sleep, or nail biting.

Why Is Anxiety So Common in Children with ADHD?

Children with ADHD are navigating a world that often feels overwhelming. From sensory overload and school expectations to social struggles and repeated experiences of “getting it wrong,” many of them internalise a sense of failure or not being good enough. Over time, this can chip away at their self-confidence and lead to chronic worry or perfectionism.

But the roots of anxiety often go deeper than just day-to-day stressors. When we look through a holistic lens, we see anxiety as something that’s woven into the child’s physical, emotional, and energetic experience. We consider:

Birth trauma or early stressors that have affected the development of the nervous system.
Mouth breathing or tongue ties, which can impact oxygen flow and keep the body in a low-grade fight-or-flight state.
Gut imbalances and food sensitivities, which can affect mood and neurotransmitter production.
Environmental stressors, such as EMFs, screens, overstimulation, or a lack of downtime.
Family history or inherited predispositions that influence how a child processes stress.

Anxiety is the nervous system’s way of saying, “I don’t feel safe.” And our job is to gently create the conditions for safety, both internally and externally.

Creating Safety from Inside Out

Here are a few supportive lifestyle shifts that can make a real difference:

Establish predictable routines – Children with ADHD and anxiety thrive on rhythm. A calm, predictable routine helps reduce decision fatigue and provides a sense of control.
Prioritise rest and sleep – Anxiety often worsens when a child is overtired. Gentle bedtime routines, reducing screens before bed, and ensuring physical comfort can help.
Encourage movement and play – Physical activity is one of the best ways to regulate the nervous system. Dancing, jumping on a trampoline, swinging, or even better time in nature utilising natural daylight and sunshine all support grounding.
Reduce sensory load – Busy environments, clutter, or even certain clothing textures can be overwhelming. A calm, soothing space helps the nervous system settle.
Address breathing patterns – Many anxious children breathe shallowly or through the mouth, especially during sleep. If there’s a history of mouth breathing, tongue tie, or sinus issues, consider exploring myofunctional therapy, which helps retrain the muscles involved in breathing and swallowing.
Consider craniosacral therapy or osteopathy – Gentle bodywork can help release tension from the body, especially if anxiety is linked to birth trauma or a heightened stress response.

How Homeopathy Can Support Anxious Child?

Homeopathy views anxiety not as something to suppress, but as a signal of imbalance that can be gently supported from within. Remedies are chosen based on the whole child – not just their anxious thoughts, but how they sleep, how they express emotion, their fears, physical symptoms, and temperament.

When the right remedy is given, children often begin to feel more grounded, less reactive, and more able to cope with stressors that previously overwhelmed them.

Common Homeopathic Remedies for Anxiety in ADHD

Argentum Nitricum – For children who worry before events or new experiences. They may rush, talk fast, crave sweets, and experience digestive issues with nerves.
Phosphorus – For bright, sensitive children who are affectionate and anxious when alone. They may be fearful of the dark, thunderstorms, or being separated from loved ones.
Arsenicum Album – For anxious perfectionists who worry about their health or safety. These children may be restless, easily chilled, and struggle to fall asleep without reassurance.
Calcarea Carbonica – For cautious children who resist change and feel anxious in unfamiliar settings. They may sweat easily and prefer predictability.
Silicea – For shy, self-conscious children who fear failure or being judged. They tend to internalise their anxiety and may experience constipation or low stamina.
Pulsatilla – For clingy, emotionally sensitive children whose anxiety improves with affection and reassurance. Their moods may shift easily, and they often dislike stuffy environments.
Gelsemium – For children who freeze under pressure – such as during tests or performances – appearing foggy or unresponsive when anxious.

Always consult a qualified homeopath when possible, as the correct remedy is best selected based on the full picture of your child.

Every Cloud Has Silver Lining

Anxiety in children with ADHD is common – but it’s also something we can lovingly support. Rather than seeing anxiety as “just part of ADHD,” we can ask deeper questions: What does this child need to feel safe? How can we calm their environment, their body, and their inner world?

With the right tools – like homeopathy, breath awareness, bodywork, and nervous system nourishment – children can begin to feel more centred, secure, and connected. And from that place, focus, resilience, and joy begin to blossom.

If you want to learn more about homeopathy, natural remedies and holistic lifestyle for the whole family, I invite you to join our Mother’s Herbal Club. You will have the opportunity to join our weekly live zoom workshops and Q&As, watch all the past recordings and join our vibrant, supportive WhatsApp community for instant advice and chitchat

-> Read on Lifestyle & ADHD

Would you like to explore healing options for your or your child? Book the free introductory call now!

Lifestyle & ADHD

admin — Fri, 18 Apr 2025 10:56:51 +0000

When it comes to supporting a child with ADHD, many parents find themselves searching for more than just symptom management – they’re looking for real understanding, and tools that appreciate their child as a whole person. While every child is unique, there’s growing recognition that lifestyle factors can play a powerful role in how we focus, behave, sleep, and regulate our emotions. From the food we eat to how we breathe, sleep, move, and interact with the digital world, small shifts in daily habits can make a meaningful difference. In this blog, we’ll explore gentle, simple strategies that work alongside any professional support you’re already receiving.

Nutrition: Feeding the Brain

What we eat affects how we feel and how our brain functions. For children with ADHD, nutrition plays a particularly important role.

Balanced Blood Sugar

Fluctuating blood sugar levels can lead to mood swings, irritability, and difficulty concentrating. The key is to focus on:

Whole foods over processed.
Protein with every meal – eggs, beans, fish, nut butters.
Healthy fats – avocado, olive oil, nuts, seeds.
Slow-burning carbs – oats, sweet potato, quinoa.

Try to avoid sugary breakfasts (like cereals or toast with jam) which can cause a mid-morning crash. A protein-rich breakfast sets the tone for better regulation throughout the day.

Common Sensitivities

Some children with ADHD are sensitive to certain foods, and reducing or eliminating these may help:

Artificial colors and preservatives – linked to hyperactivity in some studies.
Dairy or gluten – not always an issue, but worth exploring if symptoms are significant.
High salicylate foods (like grapes, tomatoes, apples) – some children are sensitive to these too.

Keeping a food and behaviour journal for a few weeks can help you identify patterns between what’s eaten and how one feels or behaves.

Supportive Micronutrients

Always check with a practitioner before supplementing, but commonly helpful nutrients include:

Omega-3 fatty acids – support brain health and reduce hyperactivity. They can be found in fatty fish, nuts & seeds, eggs, edamame etc.
Magnesium – calming and supports the nervous system. Epsom salt baths or foods such as legumes, seeds, nuts and whole grains can help increase your magnesium levels.
Zinc – involved in attention and dopamine regulation. Beef, nuts and seeds (especially pumpkin), legumes, eggs and dairy are excellent sources of zinc.
Iron – low iron stores can impact focus and energy. Focus on animal sources (heme iron) as this form of iron is generally more easily absorbed by the body. Red meat and eggs are great. Best plant sources (non-heme iron) are beetroots, legumes and dark leafy greens.

EMFs and Screen Time

Today’s children are growing up in a digital world – often surrounded by screens and exposed to constant low-level electromagnetic fields (EMFs) from Wi-Fi, tablets, phones, and smart devices. For children with ADHD, this constant stimulation can have a noticeable impact. Excessive screen time has been linked to increased dopamine surges followed by crashes, reduced attention span, and difficulty with emotional regulation. Meanwhile, EMF exposure has been shown in some studies to disrupt sleep patterns, raise cortisol levels (the body’s stress hormone), and increase oxidative stress in the brain. Together, these factors can make it harder for a child to feel calm, focused, and well-regulated. Limiting screen use – especially in the evenings – and creating tech-free zones at home can go a long way in helping sensitive children find more balance.

Tips for screen hygiene:

Keep screens out of the bedroom, especially before bed.
Use blue light filters on devices after sunset or blue light blocking glasses to help protect melatonin production.
Have tech-free zones or times during the day, especially in the morning and during meals.
Opt for engaging real-world activities instead of digital stimulation (e.g., crafts, puzzles, imaginative play, board games etc).

Simple EMF-reducing steps:

Switch Wi-Fi off at night.
Keep devices on airplane mode when not in use.
Use wired internet where possible.
Keep phones and tablets out of pockets and off the body when not needed.

Breathing Habits: The Mouth-Body-Brain Connection

Breathing is often overlooked not just in ADHD, yet it plays a central role in nervous system regulation as well as immune system functioning.

Mouth Breathing and ADHD

Many children with ADHD breathe through their mouths rather than their noses – especially during sleep. Mouth breathing is associated with:

Poor oxygenation of the brain.
Fragmented, low-quality sleep.
Increased stress hormones like cortisol.
Altered facial and jaw development (which can lead to airway and sleep problems).

Why Does Mouth Breathing Happen?

Mouth breathing is often a symptom rather than the root issue, and understanding why it’s happening can help guide more effective, long-term support. In many children, structural issues like tongue-tie can restrict proper tongue movement and positioning, making nasal breathing difficult – especially during sleep. Others may develop mouth breathing patterns following birth trauma, such as a difficult delivery, forceps use, or even c section, which can subtly affect the alignment of the jaw, palate, and airway. Mouth breathing can also lead to chronic nasal congestion and allergies, food sensitivities, or enlarged adenoids and tonsils. Identifying and addressing these underlying causes – often in collaboration with a holistic dentist, bodyworker, or airway-aware practitioner – can make a profound difference in overall health, behaviour, and development.

Why this matters

Poor sleep quality and low oxygenation can mimic or worsen ADHD symptoms. In some cases, correcting breathing patterns has led to major improvements in behavior, focus, and sleep.

Encouraging Nasal Breathing

Helping a child (or adult) shift from mouth to nasal breathing can improve sleep, focus, and emotional regulation over time. Here are some supportive strategies you can explore:

Daytime breathing awareness – gentle reminders to keep lips closed and breathe through the nose can make a big difference. Try practicing together in front of a mirror or during quiet time.
Mouth taping at night – with guidance from a knowledgeable practitioner, using a small piece of medical tape or special mouth strips can encourage nasal breathing during sleep.
Check for obstructions – such as a tongue-tie or other form of oral dysfunction. These can physically block nasal airflow and often require assessment by a holistic dentist, ENT, or airway-focused practitioner.
Breathing exercises – practices like the Buteyko Method, alternate nostril breathing, or simple slow nasal breaths help retrain the nervous system and restore proper breathing patterns.
Craniosacral therapy or osteopathy – gentle, hands-on bodywork that can release tension or restrictions in the cranial bones, jaw, and fascia. Particularly useful for children with a history of birth trauma or oral restrictions, these therapies can help restore natural function and encourage easier nasal breathing.
Myofunctional therapy – a specialized type of therapy that strengthens the tongue and orofacial muscles, improves tongue posture, and supports nasal breathing. Often led by a trained myofunctional therapist or airway-aware speech therapist, it can be especially helpful when mouth breathing is linked to oral habit patterns or tongue dysfunction.

Small Shifts, Big Results

Lifestyle changes may seem simple, but their impact can be profound. Every child and adult with ADHD is unique, and finding the right combination of strategies takes time and observation. What’s most important is consistency, curiosity, and compassion – both for the individual with ADHD and for the caregivers supporting them.

Even small shifts – like eating a better breakfast, reducing screen time, or improving breathing – can create a ripple effect that supports better focus, sleep, and emotional regulation.

-> Read on Anxiety & ADHD

Would you like to find out more how you can support your or your child’s health naturally? Book your free introductory call!

Holistic Look at Childhood Eczema

admin — Sun, 09 Mar 2025 20:00:16 +0000

Eczema is one of the most common childhood skin conditions, and if you’re a parent dealing with it, you know how frustrating it can be. The endless cycle of itching, rashes, and flare-ups often leaves parents searching for answers – yet conventional treatments typically focus only on managing symptoms rather than addressing the root cause.

A holistic approach to childhood eczema looks beyond the skin to understand what’s happening inside the body. If you’re wondering why your child’s eczema keeps coming back and what you can do differently, this is for you.

Why does eczema happen?

Eczema is often linked to deeper imbalances within the body. Some key factors that can contribute to eczema include:

• Genetics & epigenetics – Eczema often runs in families or there are other health issues, traits and toxins that have been passed down through generations and caused eczema to this baby.

• Gut health – A compromised gut microbiome can lead to inflammation and skin issues. It can be affected by birth, processed food and formula, antibiotics and many other factors.

• Food sensitivities – Certain foods may trigger or worsen flare-ups.

• Environmental toxins – Harsh soaps, synthetic fabrics, and household chemicals can be irritating.

• Immune system imbalances – Eczema is often connected to immune dysregulation and inflammatory responses triggered by pharmaceuticals, birth practices, excess sanitisation etc.

• Emotional trauma and stress – Stress in children (or even during pregnancy) can impact skin health.

• Other factors – Parasites, mold, MCAS, histamine intolerance, water and air quality as well as limited natural microbial exposure or sunshine also influence the child’s microbiome and immune system development.

Understanding these root causes is essential for long-term healing, rather than just temporary relief.

What can you do?

A holistic approach to eczema doesn’t rely on just creams or dietary changes – it’s about supporting the body as a whole. Healing eczema needs to reflect the complexity of the condition. Some foundational steps include:

• Nourishing from within – Supporting gut health through breastfeeding, pre- and probiotics, nutrient-dense foods, and avoiding common irritants.

• Healing the skin barrier – Using natural, chemicals free, soothing oils and remedies to restore and protect the skin.

• Reducing toxin exposure – Swapping out harsh detergents, soaps, and personal care products as well as gentle detox support.

• Addressing emotional wellbeing – Stress and emotional factors play a bigger role than we often realise.

Homeopathy to the rescue!

While optimal nutrition and skin care are the cornerstones of the quest to heal your child’s eczema, they are often not the panacea. Very rarely eczema can be cured by just one approach or one remedy.

Most cases are much more complex with many layers and contributing factors. The worse the skin symptoms are, the deeper is the condition and the deeper we need to go to restore optimal health.

Homeopathy offers deep, long-lasting healing by addressing gut health, detoxification, immune balance, and emotional well-being. When combined with other holistic approaches (nutrition, lifestyle), it not only relieves eczema symptoms but also strengthens the body’s resilience, reducing the likelihood of future reoccurrence.

Homeopathy is the only way of curing the inherited tendencies. And healing those is important not only for this particular child but also for future generations.

Most common remedies for eczema

• Individualised approach – Eczema isn’t just a skin condition; it’s a reflection of internal imbalances. A well-selected homeopathic remedy helps address inherited predispositions, immune dysfunction, toxic load as well as emotional distress.

• Constitutional prescribing – A trained homeopath selects a remedy based on the person’s unique symptoms, emotional state, overall health history and family history.

• Acute vs. Chronic Eczema – Acute flare-ups may be self-treated with specific remedies, but deep and long-term healing requires constitutional treatment and layered approach over time.

Some commonly used remedies that you could have in your medicine cupboard include:

• Graphites – Dry, cracked skin with oozing honey-like discharge.

• Sulphur – Intense itching, burning sensation, worse with heat.

• Rhus tox – Eczema with red, swollen, blister-like eruptions, worse in damp weather.

• Mezereum – Thick crusts with oozing and intense itching.

• Arsenicum album – Dry, scaly, or burning eczema, worse at night.

• Nux vomica – Support remedy for detox and drainage.

• Ignatia – Eczema worsened by grief or emotional suppression.

• Natrum muriaticum – Eczema in sensitive, introverted individuals.

• Phosphorus – Eczema in children prone to fear or overstimulation.

If you want to give homeopathy a go, check out my wellness plans here.

Want to go deeper?

Eczema is complex, and every child’s journey is unique. That’s why I recorded a webinar on A Holistic Look at Childhood Eczema, available exclusively in the Mother’s Herbal Club. In this session, I cover:

• The real root causes of eczema (beyond just diet!)

• The gut-skin connection and why it matters

• Natural approaches to soothe and heal from the inside out

• Less talked about yet important factors you need to consider that may be keeping your child stuck

If you’re ready to understand eczema from a whole-body perspective and learn practical steps to help your child heal naturally, join us inside the Mother’s Herbal Club, where you’ll get access to this webinar, expert guidance, and a supportive community of like-minded mothers.

Do you want to find out more how we can work together and help your little one (or yourself) heal? Book the free introductory call now!

Introducing Solids Matters

admin — Sun, 09 Mar 2025 17:17:05 +0000

Introducing solids is an exciting milestone in your baby’s journey – but it can also feel overwhelming. With so much conflicting advice out there, many parents wonder: When should I start? What foods are best? How do I know my baby is ready?

When should you start solids?

One of the most common questions parents ask is when to start introducing complementary foods. While current health advice suggests starting at six months, it is important to see the whole picture and take into consideration gut development and signs of readiness, such as:

• The ability to sit up with minimal support

• Loss of the tongue-thrust reflex (pushing food out)

• Showing interest in food and reaching for it

• Ability to bring food to the mouth and chew (hand-mouth coordination)

Every baby develops at their own pace, so it’s important to watch your baby rather than the calendar.

What are the best first foods?

Instead of starting with processed rice cereals and other similar ‘baby foods’, a nutrient-dense approach focuses on real, whole foods that nourish the gut, brain, and immune system. Some excellent first foods include:

• Iron-rich foods like grass-fed liver, egg yolk, and bone broth

• Healthy fats such as avocado, coconut oil, and ghee

• Easily digestible vegetables like squash, sweet potatoes, and well-cooked carrots

• Probiotic-rich foods such as kefir or sauerkraut juice (in tiny amounts)

These foods support digestion, brain development, and overall resilience – setting the foundation for a lifetime of good health.

Avoiding common pitfalls

Many parents run into challenges when introducing solids, such as digestive issues, food sensitivities, or picky eating habits. Some key things to be mindful of:

• Gut health matters – A baby’s digestive system is still developing, so supporting gut flora is crucial.

• Not all “baby food” is healthy – Many processed baby foods contain additives, sugars, or low-quality ingredients.

• Rushing the process can backfire – Slow and mindful introduction helps babies develop a healthy relationship with food, avoid constipation and other issues.

Want to learn more?

Navigating solids can be confusing, and every baby is unique. That’s why I’ve recorded a deep-dive workshop on introducing solids, available exclusively in the Mother’s Herbal Club. In this workshop, I cover:

• The best nutrient-dense first foods

• How to support digestion and prevent food sensitivities

• A holistic approach to starting solids with confidence

• Considering baby led weaning vs purée method

• Common myths and mistakes to avoid

If you’re ready to learn a holistic, nourishing approach to feeding your baby, join us inside the Mother’s Herbal Club, where you’ll get access to the full workshop, expert guidance, and a supportive community of like-minded women.

Homeoprophylaxis

admin — Sat, 08 Mar 2025 23:29:49 +0000

Natural approach to immune support

When it comes to supporting our families’ health, many parents seek natural, gentle, and effective approaches. One method that is gaining interest is homeoprophylaxis (HP) – a homeopathic way to educate the immune system without introducing disease agents or toxins. But what exactly is homeoprophylaxis, and how can it support long-term wellness?

What is Homeoprophylaxis?

Homeoprophylaxis is the use of homeopathic remedies to help the body recognize and respond to potential health challenges. Unlike conventional methods that introduce altered forms of pathogens, HP uses highly diluted homeopathic preparations to stimulate the body’s natural defense mechanisms. This method has been studied and used in various countries with promising results, particularly in boosting natural immunity in children and adults.

Why consider HP?

Many parents today are looking for alternatives to conventional immunisation. Homeoprophylaxis offers:

• A gentle, non-toxic approach – No additives, preservatives, or synthetic chemicals.

• A way to educate the immune system – Helps the body develop a natural recognition of disease patterns.

• Support for overall health and resilience – Works alongside lifestyle choices like nutrition, gut health, and environmental awareness.

How does it work?

There are various protocols available for HP. However the most common and best documented protocol is designed by Dr Isaac Golden who is world leading expert on HP. His Main Program offers long-term protection against whooping cough, tetanus, pneumococcus, haemophilus influenzae and meningococcal disease. Additional remedies can be implemented to provide protection against polio, measles, hepatitis B, influenza and rota virus.

The protocol can commence as soon as 1 month after birth and is spread over the first 5 years of the child’s life. However, it is rather flexible so it is possible to start later, pick and choose what illnesses parents want to cover, or move through it faster if needed.

HP is administered in the same way as any other homeopathic remedies – e.g. small, sweet pillules under the tongue or diluted in a small amount on water… Remedy for only one disease is given at a time and only once a month to allow for adequate response in the body.

Travelling & prevention of infectious diseases

Parents often contact me prior to travelling abroad and requesting advice on prevention of infectious diseases while trying to avoid conventional immunisation. This is also where HP can help. Same remedies as in the main HP protocol can be used before travel too.

It is best if you already have a family homeopath, who can guide you on which remedies, potencies and doses to take. Alternatively the remedies are generally obtainable from Homeopathic Pharmacies but you need to know what exactly you want.

It is also good to plan this in advance so that you have at least a week between the last dose of your remedy and the travel.

Homeopathy travel kit can be a useful tool to have on hand should you experience any illnesses while you are abroad.

The bigger picture: Holistic health & Immunity

It’s important to understand that homeoprophylaxis is not a stand-alone solution but part of a bigger holistic picture. A well-functioning immune system depends on multiple factors, including:

• A nourishing diet rich in whole foods

• A toxin-free home environment

• Emotional well-being and reduced stress

• Proper rest and outdoor play for children

In my recent Homeoprophylaxis Workshop, available exclusively inside the Mother’s Herbal Club, I dive deep into how HP works, what remedies and protocols are commonly used, and how it fits into a holistic lifestyle for long-term wellness.

Want to learn more?

If you’re curious about homeoprophylaxis and want to explore this approach in more detail, I invite you to join the Mother’s Herbal Club. Inside, you’ll get access to the full workshop including detailed HP protocol. On top of that you will gain a friendly community of like-minded women, expert guidance, and ever growing library of holistic health resources.

Join us inside the Mother’s Herbal Club and start your journey toward empowered choices and natural immunity support for your family!

Would you like to talk your options through? Book the free introductory call!